Breathing Space is run by the London Buddhist Centre, based in Bethnal Green, East London. We teach Mindfulness Based Approaches (MBAs) to help people look after their mental health. MBAs can be used in many ways, particularly for preventing relapse into depression and addiction, and to help manage stress and anxiety. Our teachers are trained and supervised by a former NHS consultant psychiatrist and have extensive experience of mindfulness practice and teaching.

Our teachers

Our team

About Mindfulness Based Approaches

Making referrals to Breathing Space

Breathing Space credentials

How Breathing Space is funded

About the London Buddhist Centre

Links

Contact us