Breathing Space London

mindfulness for health


Saraka has 20 years of meditation experience and was ordained into the Triratana Buddhist Order in 2003.

She has a certificate in Psychodynamic Counselling from the
University of London, and in her professional life she works as a trainer and group facilitator. The rest of her time she spends caring for her partner as well as being involved with teaching activities at the London Buddhist Centre. At Breathing Space Saraka teaches MBCT.