Breathing Space London

mindfulness for health

JayakaJayaka

Jayaka has been practicing meditation for the past 10 years and is a member of the Triratna Buddhist Order.

During this time he developed an interest in leading and teaching meditation for beginners and experienced meditators alike, and he has been working at the London Buddhist Centre full time for the last six years.

In his own journey he noticed how small acts of kindness enabled him to grow. His Buddhist studies led him to observe that, in particular, it was not enough to strive to be 'good' but that guided and supported work facing and embracing inner demons could enable the individual to flourish and grow.