Breathing Space London

mindfulness for health
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Free places on courses and retreats

Breathing Space is funded by the London Borough of Tower Hamlets to provide some free places for people living on a low income in Tower Hamlets on:

  • Mindfulness Based Cognitive Therapy (MBCT) for depression course. Apply here.
  • Mindfulness Based Addiction Recovery (MBAR) for addiction course. Apply here.
  • Mindfulness Based Stress Reduction (MBSR) course. Apply here.
  • Two-day retreats for newcomers to Mindfulness Based Approaches or those who have completed either the MBCT, MBAR or MBRP course. Apply here.

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To be eligible for a free place you need to be:

  • Resident in Tower Hamlets.
  • Unemployed, on benefits or low income.
  • Adult, aged 18 and over.

  • Willing to commit yourself to attending all sessions of a course.
  • Able to take part in monitoring and evaluation.

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Breathing Space is also funded by the London Borough of Tower Hamlets to provide two-day retreats and weekly drop-in sessions for local carers. These are completely free to carers.

You can find more information about our free carers activities here.