Stress in itself isn't always a bad thing: we all need goals and challenges. But too much stress can be damaging - it can affect your physical health. So it's important to identify the causes of stress in your life and to try to minimise them.
Some common signs of too much stress include:
It's important to act to relieve damaging stress before it affects your physical or mental health. You need to look after yourself and, where possible, remove some of the causes of stress:
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