A carer is someone who looks after a family member or friend who can't manage alone - due to physical or mental illness, addiction or disability.
If you are a carer, Breathing Space could help you learn how to reduce the stress that comes with intensive caring responsibilities. We run retreats, courses and drop-in sessions for carers where we teach Mindfulness Based Stress Reduction.
Many people think that 'carers' are care-workers, or care assistants, who are paid to look after someone. But a 'carer' is someone who devotes much of their lives to looking after someone else - without getting paid.
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Registered Charity Name: The London Buddhist Centre Charity no. 255420 |