Breathing Space London

mindfulness for health

Kindness Behaviour Training

Kindness Behaviour Training

How can we live a life that is rich and fulfilling in a world that is transient and where pain is inevitable? Kindness Behaviour Training (KBT) is a new Breathing Space course run as an 8 week course suitable for newcomers as well as anyone who has completed an MBCT or MBRP course.

It will explore Buddhist psychology and meditation to help stay well from addiction and depression and managing anxiety, as well as drawing on positive psychology and 'third wave' therapies such as acceptance and commitment therapy (ACT) and compassion focused therapy.

Read more about Kindness Behaviour Training

Course dates and booking