Breathing Space London

mindfulness for health

KBT event at Conway Hall

KBT presentation at Conway Hall

Breathing Space and Action for Happiness put on a Kindness Behaviour Training (KBT) event in September 2012, which was attended by over 200 people.

On this page you can download the slides used in the presentation, listen to or download a kindness meditation, and soon see the video of the event.

 

KBT presentation slides (13Mb)           Kindness meditation using the breath (30min)

KBT presentation slides                                         Kindness Meditation Audio

                                         To listen: Left click on the above link

                                         To download: Right click and select 'Save As...'

 

 

Course info and booking

You find more information about KBT here, and book yourself on the next course here.