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Learn the tools and techniques to change your negative habits in this interactive session
In our first session, we will learn how to break the cycle from reactivity to creativity, and create long-lasting and satisfying change. We will learn that awareness is key to changing habits and it offers us a foundation from which to build and grow our practice. We will explore why cultivating awareness is so revolutionary today.
Breathing Space is running four interactive, online sessions in 2025.
Each lasts 2.5 hours. You’ll take away a key mindfulness tool that is easy to use; and receive plenty of input from experienced Buddhist teachers on how to apply mindfulness techniques in daily life. There will be the opportunity to practice, be guided in meditation, and ask questions.
During 2025, we will focus on four key principles of mindfulness. Together, these principles will equip you to set up and sustain a mindfulness practice.
Aryavandana
Aryavandana works for Breathing Space and oversees the online programme. She is an artist, a mindfulness practitioner and an accredited coach. She enjoys seeing participants benefitting from the tools, and sharing the tools with their friends, family and co-workers.
We’ll email you a few times a month about our upcoming events, providing all the links you need to join in.
