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Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non-judgementally, to things as they are.
Mindfulness for Health is an evidence-based* 8-week face to face course, for those who are suffering with chronic and short-term health challenges.
By using a mindfulness-based approach, participants learn how to manage pain and ill-health. This might be a major debilitating condition that stops us from living our lives, or ability to cope; or a mild, niggling health concern. Whatever your experience of ill-health, you are welcome to attend.
We teach practical tools and a compassionate approach to pain and ill-health. Much of the pain experienced can be reduced by practising tried and tested techniques. Easy to learn, and easy to incorporate into daily life, these tools offer highly positive results. Participants report to us after the course that they have regained control over their lives. Not only that, but they have found a new confidence that they not only can cope, but thrive, and turn towards living their full potential.
This could be you!
We have helped thousands of people improve the quality of their lives. Evidence to support Mindfulness for Health shows that it can be just as effective as taking painkillers and can enhance the body's natural healing systems. The course also helps reduce the secondary, but no less significant, symptoms brought on by health challenges, such as prolonged negative mental states, fatigue, and overwhelm.
The course will give you:
If you would like to find out if this course is for you, please email us at
info@breathingspacelondon.org.uk.
*For Breathworks’ impact study go here:
What participants on this course say:
“The most transformational experience of my adult life.”
“I developed helpful skills for my everyday life.”
“It has brought me back to me. Thank you.”
“The teachers are kind, and I felt listened to.”
“I have a different way of looking at my poor health; I don’t feel it is controlling me anymore.”
Alphie
Pam
Alphie is a core member of the London Buddhist Centre's Mandala Cafe team, a Buddhist and musician. He has worked in the Homelessness sector and in Music education where he was able to bring his mindfulness practice into the classroom. He enjoys working in environments where he is able to transform and witness the transformation of others.
Alphie Is co-leading this course as part of his Breathworks accreditation process.
Pam joyfully teaches meditation and mindfulness to newcomers at the Brixton Buddhist Centre. Prior to this, Pam worked as a Senior Leader with Children and Families in social care. Pam has been living with chronic pain for the last 6 years and has found mindfulness approaches transformative.
Pam is co-leading this course as part of her Breathworks accreditation process.
We’ll email you a few times a month about our upcoming events, providing all the links you need to join in.
