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Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non-judgementally, to things as they are.
Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.
Using mindfulness techniques, you'll learn practical tools to manage pain and improve your well-being. These simple, easy-to-learn practices can reduce pain, boost confidence, and help you regain control of your life. Many participants report feeling empowered to not just cope, but thrive, despite their health challenges.
The course will give you:
Research shows that mindfulness can be as effective as painkillers and can boost your body’s natural healing abilities. It also helps alleviate secondary symptoms like fatigue, negative mental states, and overwhelm.
The approach and design of this course has been based on studies evidencing the efficacy of mindfulness techniques for improving our wellbeing. You can read more about the outcomes of these impact studies here.
To find out more, email us at: info@breathingspacelondon.org.uk.
What past participants say about this course:
“The most transformational experience of my adult life.”
“I developed helpful skills for my everyday life.”
“It has brought me back to me. Thank you.”
“The teachers are kind, and I felt listened to.”
“I have a different way of looking at my poor health; I don’t feel it is controlling me anymore.”
We’ll email you a few times a month about our upcoming events, providing all the links you need to join in.
