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Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non-judgementally, to things as they are.
Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
Whether you're dealing with chronic stress or a specific stressful event, you'll learn how to respond to challenges in a healthier, more mindful way. Many participants report reduced anxiety, fewer panic attacks, and greater joy, confidence, and resilience.
The course will give you:
This course has helped thousands of people not just cope, but thrive. If you're ready to take control of your stress and improve your mental well-being, we'd love to have you join us.
The approach and design of this course has been based on studies evidencing the efficacy of mindfulness techniques for improving our wellbeing. You can read more about the outcomes of these impact studies here.
To find out more, email us at: info@breathingspacelondon.org.uk.
What people say about this course:
“I loved the session where we learnt that everyone shares the same negative thinking patterns - it stopped being personal.”
“Learning meditation from scratch and checking in on progress every week was so valuable, and worth doing the course alone!”
“The co-leaders were warm and responded to everyone with such kindness.”
“Everyone suffering from stress shouldn’t feel alone - just do this course, it will be the best thing you do!”
Mindfulness for Stress is co-led by two ordained Buddhist teachers, Acaladevi and Suryadasa, who have regular and intensive meditation and mindfulness practices. They are co-leading this course as part of their Breathworks accreditation training.
Acaladevi
Suryadasa
Acaladevi works in the charity shop for the London Buddhist Centre, Lama's Pyjamas, and has been practising mindfulness for over 15 years. She was ordained into the Triratna Buddhist Order in 2022. Acaladevi is co-leading this course as part of her Breathworks accreditation process.
Suryadasa is an Ordained member of the Triratna Buddhist Order, and has been practising Buddhism and Mindfulness for over 10 years. He teaches classes and courses at the London Buddhist Centre, and is a teacher on the Bodhi Tree project which is an organisation which teaches Mindfulness in schools. He is inspired by how mindfulness and meditation can transform individuals and create positive change.
We’ll email you a few times a month about our upcoming events, providing all the links you need to join in.
